Don's Daily Supplements

This is a list of supplements that I take on a daily basis. Once in a while I skip a day.

Product			OXY-Quenchers		CellMins		Radical Fighters		Choline Cocktail II		Smart Alec		Individual
Manufacture			Twinlab		Twinlab		Twinlab		Twinlab		Life Enhancement		Supplements
Doses Daily			1		1		1		1		1		1
	Total
Acetyl-L-Carnitine	600	mg							100	mg	500	mg
Ascorbyl Palmitate	83	mg					83	mg
B1	50	mg					50	mg
B2	33	mg					33	mg
Niacinamide	33	mg					33	mg
Niacin	67	mg					17	mg			50	mg
B5	267	mg					167	mg	100	mg
B6	67	mg					42	mg	25	mg
B12	1,083	mcg					83	mcg	1,000	mcg
Beta-Carotene	29,333	iu	10,000	iu			8,333	iu	11,000	iu
Biotin	50	mcg					50	mcg
C	4,100	mg	600	mg			500	mg	1,000	mg	500	mg	1,500	mg
Calcium	133	mg			133	mg
Choline	1,567	mg					67	mg	1,500	mg
Chromium	30	mg									30	mcg
Citicoline	150	mg							150	mg
Copper	500	mcg									500	mcg
CoQ10	135	mg							15	mg			120	mg
DHEA	0	mg
DMAE	400	mg							100	mg			300	mg
E d-alpha	867	mg	200	mg			167	iu	500	iu
Fish Oil	2,000	mg											2000	mg
Folic Acid	933	mcg					133	mcg	800	mcg
Ginkgo Biloba	60	mg							60	mg
Guarana Extract	750	mg							750	mg
Huperzine A	25	mcg							25	mcg
L-Cysteine	867	mg	200	mg			167	mg					500	mg
L-Glutathione	18	mg	10	mg			8	mg
L-Tyrosine	1,000	mg											1000	mg
Magnesium	333	mg			133	mg					200	mg
PABA	100	mg					100	mg
Inositol	67	mg					67	mg
Phosphatidyl-
serine complex	200	mg							200	mg
serine	40	mg							40	mg
choline	45	mg							45	mg
ethanolamine	30	mg							30	mg
inositol	16	mg							16	mg
Potassium	232	mcg			133	mg					99	mg
Pregnenolone	30	mg											30	mg
Selegiline HCL	5	mg											5	mg
Selenium	117	mcg	50	mcg			67	mcg
Zinc	17	mg	10	mg			7	mg

Last Updated on 7/7/05 8:21 PM
By Don Soloway
Email: don@greatoasis.com